How to recognise anxiety in children

In the hustle and bustle of everyday life, with its various pressures, stress, lack of time for relaxation, sport, and a proper and regular diet, it is often the case that this leads to anxiety.

Anxiety is a mental disorder manifested by an unpleasant state of agitation, tension due to a feeling of threat, fear, without any real external cause. This leaves the individual feeling unable to cope with life’s problems and under immense psychological pressure. Separation from mum can trigger anxiety in babies, who are not yet able to appreciate their existence without her presence. In older children, it most often occurs when they are struggling to do well at school Parents have a big role to play in this with their expectations, which can make children feel inadequate, lack self-confidence, anxious and even depressed, as they only feel accepted if they please their parents and meet their expectations (for example: the best grade is only a 5 and not others).

It is important to distinguish between fear and anxiety/anxiety. Fear arises when a person is faced with an objectively threatening situation and it is real, whereas in anxiety there is no objective situation, so the person does not know exactly what he is afraid of, is constantly nervous, restricts his life, and conditions his lifestyle at the expense of his anxiety. Anxiety is often accompanied by panic attacks, and the condition can lead to depression.

Symptoms of anxiety in children

-pessimism,

-togost,

-inwardness,

-asociality,

-anxiety,

-contradiction,

-promise,

-a bad mood and crying,

-irritation.

Situations where children most often experience anxiety

-visiting the dentist,

-school workload,

-parental opt-out,

-not fitting in with peers.

How to help children with anxiety disorder

1. The first step to resolving your child’s anxiety is definitely talking. Ask them what is bothering them and give them a sense of security. Conversation is important. This will give him a feeling of closeness and warmth, and let him know that he is not alone in a difficult situation.
2. Relaxation techniques – Encourage your child to practice a variety of relaxation techniques that effectively help with and against the onset of anxiety. This will help the child relax and be able to solve problems more constructively. The focus is on breathing relaxation techniques that are easy to learn and work immediately. Muscle relaxations are another way to help relax the body.
3. Facing fears – it is important for every child to face their fears in a kind way, so that they do not get in the way of their everyday life. When he overcomes them, he will have more faith in himself, and at the same time, he will have rid himself of a heavy burden.
4. Children should also do things they love when they are anxious. Music has a calming effect on people, putting us in a good mood and boosting the serotonin hormone in the body. You can also organise family karaoke with the super karaoke speaker with microphone, Celly and have immense fun, or have a simple choir where you can use the 2in1 bluetooth speaker microphone, Celly .